Common Concerns

There may be numerous reason to seek out counselling. Some common concerns that bring individuals in for counselling are:

• To develop awareness about your own thinking, feelings and behavior that can help you grow
• Stressful situations that have been causing you to feel overwhelmed.
• Health concerns and disrupted sleep. Common health concerns seen in counselling are headaches, exhaustion, poor appetite, backaches and IBS among others.
• Symptoms of low self esteem, anxiety or depression.
• Relationship dynamics with your loved ones that can cause distress.
• Loss of interest in activities that you once enjoyed.
• Feelings of discontentment, irritability and anger.